You’ve probably flicked through your sports channel and seen a glimpse of MMA, at first it might make you a little bit squeamish but still you can’t help but watch, and in your head you’re thinking how can this violent sport even be allowed?! MMA is actually a combination of martial arts fighting styles and is getting more and more popular to date. It’s the world’s fastest growing sport, because not only the skill teaches us how to defend ourselves, but practicing this art we also can take away valuable lessons which can be applied to our everyday lives.
PERSONAL GROWTH AND DEVELOPMENT
Self-defense classes offer benefits that you can’t find in other sport activities which is why it’s growing to be an admired sport. Martial arts has many good factors than just a physical workout, sure it’s great that we can protect ourselves but it also helps with our health mentally. You’ll grow and develop into a better person as you learned about respect and the important values of life. The skills will teach you to become more patient and calm channeling your inner Zen which can then be transitioned into your everyday living.
SMALL INCREMENTS OF PROGRESS APPLIED CONSISTENTLY CAN ACCUMULATE TO GIVE OUTSTANDING RESULTS
After a few sessions and learning new skills, you’ll see changes. You’ll discover that your metabolism and muscle tone has increased. You’re starting to look great and you feel like you have this extra burst of energy that you’ve never felt before. Performing martial arts can help exercise the heart, lower cholesterol and lower your blood pressure reducing the risk of heart attacks. It has been proven that practicing Martial arts can ease your mood by taking stress levels and tension away. The art is designed to enhance the mind and body resulting to a happier and positive attitude.
THE IMPORTANCE OF ENJOYING THE PROCESS RATHER THAN JUST FOCUSING ON THE GOAL
The goal of martial arts is to essentially learn to live a better life and become a better you, defending ourselves is one thing but we need to understand that martial arts is not about bringing violence but it is about self discipline and respect. It is important that you really understand the culture of the art, that way you will definitely enjoy the process and achieve your results better.
THE IMPORTANCE OF MINDSET, ESPECIALLY IN COMPETITIONS
Always have a clear mind when you’re practicing, this is your “me time”. Just you and no one else. Sometimes our lives can get so caught up during busy periods, and we forget that all we need is a moment to step back and take a breathe. Martial arts will teach you that breathing is incredibly vital and helps you to be mentally stronger. Take your mind to a place where you can focus and really get in the zone as you’ll need this especially before competitions because concentration is key.
Still interested to learn more? Everything you need to know can be found at Martial Tribes– the first martial arts social networking site where you can connect with top professional instructors and learn from the best. The great thing about this site is you can practically learn from anywhere you like, even in your own home! Covering all levels, interact and train through online video blogs, live streaming and find great talent from all over the world to start your epic martial arts journey.
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